Reading（２２７８）

＜２０１４年４月３０日までの目標＞
Reading：CNN・BBC・TIME・VOAなどのニューススクリプトを通算２３００本以上。

VOA：

vehicle　：目的達成手段
de-escalate　：減少させる、〔段階的に・徐々に〕緩和する
territorial integrity　：領土的一体性、領土の保全
up for discussion　：《be ～》議題になる［上がる・のぼる］
OSCE　：Organization for Security and Co-operation in Europe●全欧安保協力機構
　　　　◆欧州の人権状況を監視している。
on hold　：保留にされて

Daily Routine

Push-ups：１７ times
Walking: ０ minutes
Standing with one leg　：１０ minutes each
Cigarettes：０
jogging on the spot　：２５ minutes

It has been three years and ninety-seven days in a row since I quit smoking.
I kept over one set of fourteen-time push-ups for the seventy-first successive
day including the last nineteen straight days of seventeen push-ups.
I've got more precautious while riding a bike on my way to the workplace because
I've had a plan to go to Tokyo for two nights and three days this Golden Week.
So, I really don't want any traffic accidents or injuries.
Well, maybe something one want to do will make the person wise and calm, I think.