<link rel="File-List" href="file://localhost/Users/fukuimanabu/Library/Caches/TemporaryItems/msoclip/0clip_filelist.xml" />
<style>
<!--
/* Font Definitions */
@font-face
{font-family:"ＭＳ 明朝";
panose-1:2 2 6 9 4 2 5 8 3 4;
mso-font-charset:78;
mso-generic-font-family:auto;
mso-font-pitch:variable;
mso-font-signature:1 0 16778247 0 131072 0;}
@font-face
{font-family:Century;
panose-1:2 4 6 4 5 5 5 2 3 4;
mso-font-charset:0;
mso-generic-font-family:auto;
mso-font-pitch:variable;
mso-font-signature:3 0 0 0 1 0;}
@font-face
{font-family:"\@ＭＳ 明朝";
panose-1:2 2 6 9 4 2 5 8 3 4;
mso-font-charset:78;
mso-generic-font-family:auto;
mso-font-pitch:variable;
mso-font-signature:1 0 16778247 0 131072 0;}
@font-face
{font-family:"ヒラギノ角ゴ Pro W3";
panose-1:2 11 3 0 0 0 0 0 0 0;
mso-font-alt:"ヒラギノ角ゴ Pro W3";
mso-font-charset:78;
mso-generic-font-family:auto;
mso-font-pitch:variable;
mso-font-signature:16777216 0 117702657 0 131072 0;}
@font-face
{font-family:"\@ヒラギノ角ゴ Pro W3";
panose-1:2 11 3 0 0 0 0 0 0 0;
mso-font-charset:78;
mso-generic-font-family:auto;
mso-font-pitch:variable;
mso-font-signature:1 0 16778247 0 131072 0;}
/* Style Definitions */
p.MsoNormal, li.MsoNormal, div.MsoNormal
{mso-style-parent:"";
margin:0mm;
margin-bottom:.0001pt;
text-align:justify;
text-justify:inter-ideograph;
mso-pagination:none;
font-size:12.0pt;
font-family:"Times New Roman";
mso-ascii-font-family:Century;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"ＭＳ 明朝";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Century;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;
mso-font-kerning:1.0pt;}
/* Page Definitions */
@page
{mso-page-border-surround-header:no;
mso-page-border-surround-footer:no;}
@page Section1
{size:612.0pt 792.0pt;
margin:99.25pt 30.0mm 30.0mm 30.0mm;
mso-header-margin:36.0pt;
mso-footer-margin:36.0pt;
mso-paper-source:0;}
div.Section1
{page:Section1;}
-->
</style>
夕方スーパーマーケットに立ち寄ったら、北海道産の小松菜が安売り。<o:p></o:p>
<o:p> </o:p>
と言うことで、今晩は、小松菜の煮浸し。人参、椎茸、豚肉をさっと茹で、麺つゆとショウガを加える。最後に、小松菜を加えて一煮立ち。<o:p></o:p>
<o:p> 
もう一品、冷や奴を加えれば、立派な中年用夕ご飯セット。夜１０時を過ぎて、小腹が減ったとしてもガマンすることがメタボ対策には重要だ。<o:p></o:p>