Daily Routine

Push-ups ：２３ times
Walking　：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes



Twelve years and one hundred and forty-two days in a row
since I overcame a bad habit of smoking.
I was able to keep more than 9-time push-ups for the
three years and one hundred and twenty-sixth successive
day including the lastest thirty-one days of 23-time
push-ups.

I was very unlucky this morning because I was caught in
a sudden rain while I was riding my bike on my way to the
workplace about 10 minutes after I left my home without
putting on a pair of raincoats as it was just cloudy.
And now, it has compltely stopped raining now in Nagoya.
Well, I should know very well that days like this happen.