Daily Routine

Push-ups ：２２ times
Walking　：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　： ０minutes


I have been able to keep smoke-free for twelve years
and ninety-three days in a row.
I was able to increase the number of push-ups by one
time to 22 times yesterday and kept over 9-time push-ups
for the three years and seventy-seventh straight day.

Today again, it is greatly sunny in Nagoya and it is
much warmer than usual March days with the current
temperature of as high as 18.2 degrees, which is
unbelievably high.
I have noticed that the buds on the cherry trees on my
way to the workplace have begun turning a little yellowish.
According to the latest prediction, Nagoya will see the
beginning of cherry blossoms on March 18th.....
Well, I have already decided not to be surprised.

Reading（４０７５）

＜２０２３年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４１００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

gross　：〈話〉気持ち悪い、いまいましい、ムカムカさせる、むかつく
mango　：《果物》マンゴー
intrepid climber　：恐れを知らぬ登山家
exemplar　：模範、手本
in the early hours of the morning　：深夜に
　　　　　　　　　　◆大体深夜の12時から午前3時ぐらいまでの時間。

Daily Routine

Push-ups ：２１ times
Walking　：６３ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　： minutes


I have been able to be a non-smoker for twelve years
and ninety-two days in a row.
I was able to keep 21-time push-ups for the thirteenth
consecutive day and more than 90-time push-ups for the
three years and seventy-sixth successive day.

Unlike yesterday, it is greatly sunny in Nagoya today.
I am very happy because Nagoya will see the highest
temperature of 22 degrees, which makes me feel relieved.
But I have to remeber that it is still March.
If I am careless, I may catch a cold.
Anyway, I love sunny days, but ...I hate pollen allergy.

Reading（４０７４）

＜２０２３年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４１００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

pack a punch　：〈話〉感情に強く訴える言葉を使う
recover from a cold　：風邪が治る
hackmatack　：《植物》アメリカカラマツ
heartbreakingly　：ドキッとするほど、ものすごく
bitter tears　：つらい涙、悲痛な涙、血の涙

Daily Routine

Push-ups ：２１ times
Walking　：０ minutes
Standing on one foot　：０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：１８ minutes


It has been twelve years and ninety-one days in a row
since I decided against smoking.
I was able to keep greater than 9-time push-ups for the
three years and seventy-fifth straight day.

It is pretty cloudy in Nagoya and it is a little dark
now although it was raining in the early hours of the
morning.
Anyway, it looks like it is going to start raining soon.
However, the temperatures are relatively high, I think.
According to the weather information on the Internet,
the current temperature in Nagoya is over 16 degrees
with the predicted highest temperature of 22 degrees.
The season of cherry blossoms may come earlier than usual.

Reading（４０７３）

＜２０２３年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４１００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

pursuant to　：～に従って、～に合意して、～に準じて
bred　：breedの過去・過去分詞形、～育ちの【用法】通例複合語で用いられる
empathize with others　：人に共感する
spring　：〔～から〕生じる、〔～から〕湧き出る
read along　：～と一緒に読み上げる

Daily Routine

Push-ups ：２１ times
Walking　：a total of ９０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


Twelve years and ninety days in a row have passed since
I broke my bad habit of smoking.
I was able to keep 21-time push-ups for the eleventh
consecutive day and at least 10-time push-ups for the
three years and seventy-fourth successive day.

Today again, it is greatly sunny in Nagoya with plenty
of sunlight although weather ladies say that the weather
is going to take a turn for the worse.
I went to the Nagoya Agricultural Center "dela Farm"
yesterday and really enjoyed peach blossoms in full bloom,
which are really stunningly beautiful.
There were so many people there and I felt that I was lucky
to have already contracted and recovered from the covid-19.

Daily Routine

Push-ups ：２１ times
Walking　：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：１７ minutes


I have a tight schedule today and cannot afford to stay here any longer.

Reading（４０７２）

＜２０２３年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４１００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

primordial　：基本原理、根本（原理）、最初から存在する、根源的な
pass ～ on to future generations　：～を将来の世代に伝える
in great detail　：極めて詳細に、綿密に
justly　：正しく、公正に、正当に、公平に、正確に
mechanism　：〔あるものを実現する〕方法、過程、作用

Daily Routine

Push-ups ：２１ times
Walking　：４０＋４０＝１ hour ２０ minutes
Standing on one foot　：０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I have succeeded in preventing myself from smoking for
twelve years and eighty-eight days in a row.
I was able to keep over 9-time push-ups for the three
years and seventy-second straight day including the
most recent nine days of 21-time push-ups.

It is completely sunny in Nagoya and there are no clouds
in the blue skies with plenty of sunlight.
Recently I have noticed that I feel that my body is heavy
while I am doing push-ups though I do not know the reason.
Anyway, it must be good for me that much warmer days will
continue for one week, and now I am planning to go out
to enjoy peach blossoms in the very near future.