Reading（４０８１）

＜２０２３年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４１００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

beat back　：撃退する
in a big way　：大々的に、とても、すごく
hook and loop fastener　：マジックテープ◆【同】Velcro
one-way mirror　：一方から見える鏡、マジックミラー
built-in kitchen　：システム・キッチン
　　　　　　　　　　◆ユーザーが希望する厨房設備を一体化したキッチン。

Daily Routine

Push-ups ：２２ times
Walking　：４０＋４０＝１ hour ２０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　： ０ minutes


I have been able to be a non-smoker for twelve years
and one hundred and two days in a row.
I was able to keep at least 10-time push-ups for the
three years and eighty-sixth consecutive day including
the latest ten days of 22-time push-ups.

It is sunny and sometimes cloudy in Nagoya and I feel
that it is a little cold.
According to the weather reports on the Internet, I
am afraid that Nagoya will see rainfall in the afternoon.
Anyway, I am very happy that I saw some cherry blossoms
on the cherry trees on my way to the workplace, and so,
I have to enjoy them along the Yamazaki-gawa riverside
next week for the first time in four years.