Daily Routine

Push-ups ：２１ times
Walking　：６３ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　： minutes


I have been able to be a non-smoker for twelve years
and ninety-two days in a row.
I was able to keep 21-time push-ups for the thirteenth
consecutive day and more than 90-time push-ups for the
three years and seventy-sixth successive day.

Unlike yesterday, it is greatly sunny in Nagoya today.
I am very happy because Nagoya will see the highest
temperature of 22 degrees, which makes me feel relieved.
But I have to remeber that it is still March.
If I am careless, I may catch a cold.
Anyway, I love sunny days, but ...I hate pollen allergy.