Push-ups ：２１ times
Walking ：５０ minutes
Standing on one foot ：１１ minutes each
Cigarettes ：０
Jogging-on-the-spot ：０ minutes
I have been able to be a non-smoker for twelve years
and eighty-four days in a row.
I was able to keep 21-time push-ups for the fifth
consecutive day and at least 10-time push-up for the
three years and sixty-eighth successive day.
Unlike yesterday, it is beautifully sunny in Nagoya.
There were almost no clouds in the blue sky while I
was riding my bike on my way to the workplace.
I can enjoy a lot of sunlight, but actually I feel that
it is pretty cold with the current temperatue of as low
as 9 degrees, down 3.5 degrees from this time yesterday.
Anyway, I well know that the season of cherry blossoms
is steadily drawing nearer and nearer.
