Reading（４０７５）

＜２０２３年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４１００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

gross　：〈話〉気持ち悪い、いまいましい、ムカムカさせる、むかつく
mango　：《果物》マンゴー
intrepid climber　：恐れを知らぬ登山家
exemplar　：模範、手本
in the early hours of the morning　：深夜に
　　　　　　　　　　◆大体深夜の12時から午前3時ぐらいまでの時間。

Daily Routine

Push-ups ：２１ times
Walking　：６３ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　： minutes


I have been able to be a non-smoker for twelve years
and ninety-two days in a row.
I was able to keep 21-time push-ups for the thirteenth
consecutive day and more than 90-time push-ups for the
three years and seventy-sixth successive day.

Unlike yesterday, it is greatly sunny in Nagoya today.
I am very happy because Nagoya will see the highest
temperature of 22 degrees, which makes me feel relieved.
But I have to remeber that it is still March.
If I am careless, I may catch a cold.
Anyway, I love sunny days, but ...I hate pollen allergy.