Daily Routine

Push-ups ：２１ times
Walking　：５０ minutes
Standing on one foot　：１１ minutes each
Cigarettes ：０
Jogging-on-the-spot　：１６ minutes


I wish I could stay here a little longer today.

Reading（４０７１）

＜２０２３年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４１００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

sanctions resolution (against)　：〔人に対する〕制裁決議
scary movie　：恐ろしい映画、怖い映画、ホラー映画、恐怖映画
horror movie　：ホラー映画、恐怖映画
flag football　：《スポーツ》フラッグフットボール
Walk of Fame　：ウォーク・オブ・フェイム◆有名スターの名前が入った星形メダル
　　　　　　　　　　　　　　　　　　　が埋め込まれたハリウッドの大通りの名称

Daily Routine

Push-ups ：２１ times
Walking　：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I have been able to do without smoking for twelve
years and eighty-six days in a row.
I was able to keep 21-time push-ups for the seventh
consecutive day and more than 9-time push-ups for the
three years and seventieth successive day.

It is cloudy and sometimes sunny in Nagoya.
Actually, I feel that it is much colder than yesterday.
According to the weather information on the Internet,
the highest temperatures will be between 17 degrees and
20 degrees for the next seven days from tomorrow.
I must be able to enjoy springlike days.
I really hope that the forecast will come true.

Reading（４０７０）

＜２０２３年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４１００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

mass-screening　：マススクリーニング、集団検診
line of sight　：〔目の〕視線◆目の中心と焦点が合っている対象を結ぶ直線
the widespread use of mobile phones　：広範囲に及ぶ携帯電話の使用
an out-of-sight location　：人目につかない場所
beyond the limits of validity　：〔理論などの〕適用限界を超えて

Daily Routine

Push-ups ：２１ times
Walking　：０ minutes
Standing on one foot　：１１ minutes each
Cigarettes ：０
Jogging-on-the-spot　：１５ minutes


I have been able to keep smoke-free for twelve years
and eighty-five days in a row.
I was able to keep greater than 9-time push-ups for
the three years and sixty-ninth straight day including
the latest six days of 21-time push-up.

Today again, it is beautifully sunny with plenty of
sunlight in Nagoya and I feel that winterlike cold
is much milder than yesterday.
I have noticed that the buds on the cherry trees on
my way to the workplace have begun turning very slightly
greenish, which makes me look forward to their blossoms.
Anyway, before the cherry blossom season, I have to
enjoy peach blossoms, first.

Reading（４０６９）

＜２０２３年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４１００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

convict　：〔有罪宣告を受けた〕囚人、受刑者、～に有罪判決を出す
in honor of　：～を祝って
grit one's teeth　：歯を食いしばる
ice swimming　：氷泳
patient journey　：病気を抱えた人の旅

Daily Routine

Push-ups ：２１ times
Walking　：５０ minutes
Standing on one foot　：１１ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I have been able to be a non-smoker for twelve years
and eighty-four days in a row.
I was able to keep 21-time push-ups for the fifth
consecutive day and at least 10-time push-up for the
three years and sixty-eighth successive day.

Unlike yesterday, it is beautifully sunny in Nagoya.
There were almost no clouds in the blue sky while I
was riding my bike on my way to the workplace.
I can enjoy a lot of sunlight, but actually I feel that
it is pretty cold with the current temperatue of as low
as 9 degrees, down 3.5 degrees from this time yesterday.
Anyway, I well know that the season of cherry blossoms
is steadily drawing nearer and nearer.

Reading（４０６８）

＜２０２３年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４１００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

hairdresser　：ヘアドレッサー、美容師◆【同】hair stylist
braid　：（組）ひも、三つ編み（の髪）、お下げ髪
bunker　：〔燃料を入れておく〕大きな箱、貯蔵庫
convince　：確信させる、納得させる、説得する
corndog　：コーンドッグ、アメリカンドッグ◆棒を刺したソーセージの周りに、
　　　　　　　　　　　トウモロコシの粉末を練った生地を付けて揚げたもの。

Daily Routine

Push-ups ：２１ times
Walking　：５０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


It has been twelve years and eighty-three days in a
row since I shook off a bad habit of smoking.
I was able to keep over 9-time push-ups for the three
years and sixty-seventh straight day including the
most recent four days of 21-time push-ups.

It is quite cloudy in Nagoya today and the north wind
was a little strong and I feel it is pretty cold.
Because of the north wind, it was easy for me to ride
my bike on my way to the workplace since the wind was
a following wind.
On the other hand, I'm afraid it should be a headwind
on my way back.

Reading（４０６７）

＜２０２３年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４１００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

in the context of　：～との関連で、～のからみで、～という状況で
armband　：腕章
award 物 to 人　：物を人に審査して与える
criticeze A as B　：AをBとして批判する
eel　：《魚》ウナギ