Daily Routine

Push-ups ：２２ times
Walking ：５０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：２２ minutes


I have a very tight schedule today and actually I have got to go now.

Reading（３６９８）

＜２０２１年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３７００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

setup　：〈話〉八百長、仕組まれた試合
great confidence　：絶大なる自信
interlock　：連結させる、結合する、連動させる、連動式にする
gaffe　：〈フランス語〉失敗、しくじり、へま、失言、失策
sexist　：性差別主義者、男女差別主義の、性差別的な

Daily Routine

Push-ups ：２２ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


It has been ten years and one hundred and thirty-three days
in a row since I broke free from smoking.
I was able to keep 22-time push-ups for the fourth successive
day and at least 10-time push-ups for the one year and one
hundred and seventeenth straight day.

It is greatly and beautifully sunny in Nagoya today again.
The current temperature has topped 23 degrees, up as high
as 5 degrees from this time yesterday.
Weather forcasts say that the highest temperature in Nagoya
will be 27 degrees despite today still being in April.
Anyway, plenty of sunlight always makes me feel happy.

Reading（３６９７）

＜２０２１年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３７００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

groin　：脚の付け根、股間、鼠径部
screw around　：ふざける、失礼に振る舞う
stop in one's tracks　：〔驚いて急に〕立ち止まる、動きを止める
boric acid　：《化学》ホウ酸◆【化学式】H3BO3
rile　：〈話〉（人）をイライラさせて怒らせる◆【用法】受け身で使われることが多い。

Daily Routine

Push-ups ：２２ times
Walking ：３０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


Ten years and one hundred and thirty-two days in a row have
passed since I overcame my bad habit of smoking.
I was able to keep over 9-time push-ups for the one year
and one hundred and sixteenth consecutive day including the
latest three days of 22-time push-ups.

It is greatly sunny in Nagoya with plenty of sunlight with
the current temperature of as high as 18 degrees although it
was pretty cold this morning with the lowest temperature of
as low as 8.9 degrees.
Weather ladies say that Nagoya will see this year's first
Natsu-bi with the predicted temperature of 25 degrees.
The daily range of temperature will be 16 degrees....OMG!

Daily Routine

Push-ups ：２２ times
Walking ：５０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：２２ minutes


I'm afraid I'm too busy to have enought time to be here today.

Reading（３６９６）

＜２０２１年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３７００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

be addicted to 名詞　：〔非常に楽しい娯楽など〕はまっている
bidet　：おしり洗浄器、ウォシュレット　＠ビデイ
game addict　：《a ～》ゲーム中毒［依存症］の人
strainer　：ざる、ろ過器
sink strainer　：〔台所の流しの〕三角コーナー

Daily Routine

Push-ups ：２２ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I have succeeded in preventing myself from smokinf for ten
years and one hundred and thirty days in a row.
I was able to increase the number of push-ups by only one
time to 22 times, and kept more than 9-time push-ups for
one year and one hundred and fourteenth straight day.

It is cloudy in Nagoya and I feel that it is a little dark.
Actually, I had to wear a winter jacket while riding my bike
on my way to the workplace simply because it was cold.
The current temperature is 13.4 degrees, which is almost the
same as yesterday, but I feel today is much colder.
This may be because of the strong north wind.
Anyway, I really have to be careful not to catch a cold.

Reading（３６９５）

＜２０２１年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３７００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

take the offensive　：攻撃する、攻勢に出る、攻勢を取る
The number of times SV　：ＳＶする回数
the remainder of ～：　～の残り
hair line　：髪の生え際、髪際部
on all fours　：四つんばいになって

Daily Routine

Push-ups ：２１ times
Walking ：a total of ３０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I have been able to do without smoking for ten years and one
hundred and twenty-nine days in a row.
I was able to keep greater than 9-time push-ups for the one
year and one hunddred and thirteenth successive day including
the most recent eleven days of 21-time push-ups.

It has been raining in Nagoya since last night and I feel that
it is a pretty cold rain with the current temperature of 13.5
degrees.
Very unfortunately, it will not stop raining until late in the
evening, maybe around 9 p.m. at the earliest.
I need much more sunlight....Now I am wondering if I should use
an oil heater with interlocked fan.