Daily Routine

Push-ups ：２１ times
Walking ：６０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：１８ minutes


I wish I were not pressed for time today.

Reading（３６９４）

＜２０２１年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３７００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

tissue regeneration　：《生物》組織再生
telomere　：《生物》テロメア、染色体末端部位
cessation　：休止、停止、中断、中止
nanite　：ナノマシン、ナノロボット
a double take　：〈話〉〔驚くべきことなどについて〕少ししてから驚く
　　　　　　　　［気付く］こと、「ふーん…えっ？」という反応、二度見
　　　　　　　　◆最初は驚きの核心に気付かず、少ししてから気付きハッと
　　　　　　　　　して見直すこと。結果的には「驚いたので2回見る」ことだが
　　　　　　　「1回目に見た瞬間はあまり驚かなかった」というニュアンスがある。

Daily Routine

Push-ups ：２１ times
Walking ：５０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：１６ minutes


I have been able to keep smoke-free for ten years and one
hundred and twenty-seven days in a row.
I was able to keep 21-time push-ups for the ninth straight
day and at least 10-time push-ups for the one year and one
hundred and eleventh consecutive day.

It is greatly sunny today again in Nagoya, but actually
I feel that it is much colder than yesterday.
And it's no wonder because the current temperature is 11.9
degrees, down almost 3 degrees from around this time yesterday.
By the way, I met a callous woman on my way to the workplace,
who was walking her dog on the leash and brought it closer
to me while walking upstairs of an overpass.

Reading（３６９３）

＜２０２１年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３７００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

resuscitation　：蘇生◆【動】resuscitate
thermoregulation　：体温調節
neuropathy　：《医》ニューロパシ［チ］ー、神経障害
alpha wave　：α［アルファ］波
stasis　：〈ギリシャ語〉均衡状態、〔均衡による〕静止状態
　　　　　《医》〔体内の正常な流れの〕停止、閉塞
　　　　　　◆血管の鬱血や、腸管内のうっ帯などを指す。

Daily Routine

Push-ups ：２１ times
Walking ：０ minutes
Standing on one foot　：０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I have been able to be a non-smoker for ten years and one
hundred and twenty-six days in a row.
I was able to keep over 9-time push-ups for the one year
and tenth successive day including the latest eight days
of 21-time push-ups.

Completely unlike yesterday, it is greatly and beautifully
sunny in Nagoya with the lowest temperature of as high as
14.8 degrees and the predicted highest temperature of as
high as 23 degrees.
However, I will have to be careful because weather ladies
said last nihgt that it will get chilly this evening.
I really have to guard against catching a cold at a time
when the fourth big wave of the coronavirus pandemic is
just around the corner in Nagoya.

Reading（３６９２）

＜２０２１年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３７００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

boggle　：尻込みする、ためらう
There is nothing else to do.　：他にすることがない。
Be still!　：動かないで！／じっとして！／静かにして！
replication　：折り曲げ　《生物》〔細胞などの〕複製
surgical procedure　：外科的処置、外科手術、外科的治療

Daily Routine

Push-ups ：２１ times
Walking ：３０ minutes
Standing on one foot　：０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


It has been ten years and one hundred and twenty-five days
in a row since I got rid of my smoking habit.
I was able to keep 21-time push-ups for the seventh straight
day and more than 9-time push-ups for the one year and one
hundred and ninth consecutive day.

It has been raining in Nagoya since early this morning, but
actually it is not a very cold rain due maily to the lowest
temperature of as high as 13 degrees.
I had to wear a pair of rain suits, which always makes me
feel it really troublesom to dry and fold them.
Anyway, at least I have to be careful not to catch a cold.

Daily Routine

Push-ups ：２１ times
Walking ：４５ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：１５ minutes


Today again, I'm very afraid that I cannot afford to stay here.

Reading（３６９１）

＜２０２１年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３７００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

quell a mob　：暴徒を鎮める
dignified　：貫禄がある
classy　：〈話〉高級な、一流の、しゃれた、気取った
a little more than a year　：1年ちょっと
Indian burn　：〈俗〉インディアン・バーン◆子ども同士で掛け合ったり、
　　　　　　　　いじめっ子が仕掛けたりするいたずらで、両方の手で相手の
　　　　　　　　腕を握り、雑巾を絞るように、両方の手をそれぞれ反対側に
　　　　　　　　ねじるもの。

Daily Routine

Push-ups ：２１ times
Walking ：３０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：１３ minutes


Ten years and one hundred and twenty-three days in a row
have passed since I broke my smoking habit.
I was able to keep greater than 9-time push-ups for the
one year and one hundred and seventh successive day including
the latest five days of 21-time push-ups.

It is greatly sunny in Nagoya and I feel that it is much
warmer than yesterday.
There is no wonder, since the current temperature is 15.3
degrees, up more than 4 degrees from this time yesterday.
The symptoms of my right eye's floaters will never be better,
so I really hope that they will never be worsened any more.
I have no choice but to pray for it.