Daily Routine

Push-ups ：２１ times
Walking ：a total of ３０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I have been able to do without smoking for ten years and one
hundred and twenty-nine days in a row.
I was able to keep greater than 9-time push-ups for the one
year and one hunddred and thirteenth successive day including
the most recent eleven days of 21-time push-ups.

It has been raining in Nagoya since last night and I feel that
it is a pretty cold rain with the current temperature of 13.5
degrees.
Very unfortunately, it will not stop raining until late in the
evening, maybe around 9 p.m. at the earliest.
I need much more sunlight....Now I am wondering if I should use
an oil heater with interlocked fan.