Push-ups ：２３ times
Walking ：０ minutes
Standing on one foot ：８ minutes each
Cigarettes ：０
Jogging-on-the-spot ：０ minutes
Ten years and one hundred and forty-one days in a row have
passed since I shook off a bad habit of smoking.
I was able to keep greater than 9-time push-ups for the one
year and one hundred and tenty-fifth successive day and I
was able to increase the number of push-ups by just one
time to 23 times.
It has been raining in Nagoya since yesterday afternoon.
I do not feel that it is a cold rain, and little wonder
the current temperature is as high as 17 degrees despite
a lack of sunlight although I am now using an electric
foot warmer and wearing a winter jacket.
Anyway, I'll have to be very careful not to catch a cold.
Walking ：０ minutes
Standing on one foot ：８ minutes each
Cigarettes ：０
Jogging-on-the-spot ：０ minutes
Ten years and one hundred and forty-one days in a row have
passed since I shook off a bad habit of smoking.
I was able to keep greater than 9-time push-ups for the one
year and one hundred and tenty-fifth successive day and I
was able to increase the number of push-ups by just one
time to 23 times.
It has been raining in Nagoya since yesterday afternoon.
I do not feel that it is a cold rain, and little wonder
the current temperature is as high as 17 degrees despite
a lack of sunlight although I am now using an electric
foot warmer and wearing a winter jacket.
Anyway, I'll have to be very careful not to catch a cold.
