Push-ups ：２２ times
Walking ：０ minutes
Standing on one foot ：０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：０ minutes
I have been able to keep smoke-free for ten years and one
hundred and thirty-six days in a row.
I was able to keep 22-time push-ups for the seventh successive
day and more than 9-time push-ups for the one year and one
hundred and twentieth straight day.
It is pretty cloudy in Nagoya today and I feel that it is
just a little dark and I want a little more sunlight.
Very unfortunately, the canker pain I got several days ago
is still here in my mouth.
I badly bit the inside of my right cheek while eating biscuit.
The pain is almost unbearable.
I really want to have a meal without feeling a pain.
Walking ：０ minutes
Standing on one foot ：０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：０ minutes
I have been able to keep smoke-free for ten years and one
hundred and thirty-six days in a row.
I was able to keep 22-time push-ups for the seventh successive
day and more than 9-time push-ups for the one year and one
hundred and twentieth straight day.
It is pretty cloudy in Nagoya today and I feel that it is
just a little dark and I want a little more sunlight.
Very unfortunately, the canker pain I got several days ago
is still here in my mouth.
I badly bit the inside of my right cheek while eating biscuit.
The pain is almost unbearable.
I really want to have a meal without feeling a pain.
