Push-ups ：２０ times
Walking ：５０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：２１ minutes
I have succeeded in preventing myself from smoking for ten
years and one hundred and fourteen days in a row.
I was able to keep 20-time push-ups for the fourth straight
day and more than 9-time push-ups for the one year and
ninety-eighth consecutive day.
It is sunny in Nagoya and I feel it is just a little humid.
The current temperature is 19.8 degrees, but actually, I
feel today is warmer than yesterday.
Unfortunately, I have had an irritating pain on the corners
of my eyes, which I guess is caused by pollen allergy.
I have anointed them with some ointment, and I really hope
they will heal very soon.
Walking ：５０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：２１ minutes
I have succeeded in preventing myself from smoking for ten
years and one hundred and fourteen days in a row.
I was able to keep 20-time push-ups for the fourth straight
day and more than 9-time push-ups for the one year and
ninety-eighth consecutive day.
It is sunny in Nagoya and I feel it is just a little humid.
The current temperature is 19.8 degrees, but actually, I
feel today is warmer than yesterday.
Unfortunately, I have had an irritating pain on the corners
of my eyes, which I guess is caused by pollen allergy.
I have anointed them with some ointment, and I really hope
they will heal very soon.
