Push-ups ：２２ times
Walking ：３５ minutes
Standing on one foot ：１０ minutes eachhe
Cigarettes ：０
jogging-on-the-spot ：０ minutes
Nine years and one hundred and seventy-nine days in a row have passed
since I broke my smoking habit.
I was able to keep more than 9-time push-ups for the one hundred and
sixty-third straight day including the most recent three days of
22-time push-ups.
It is cloudy and sometimes sunny in Nagoya and I feel it is so humid.
I've noticed that Oronain Nanko is effective against the irritating
skin very close to the corner of my left eye.
By the way, today again, I encountered several dangerous drivers
while riding my bike on my way to the workplace.
Now, I have a strong hunch that I will be killed by cars instead of
the new coronavirus.
Walking ：３５ minutes
Standing on one foot ：１０ minutes eachhe
Cigarettes ：０
jogging-on-the-spot ：０ minutes
Nine years and one hundred and seventy-nine days in a row have passed
since I broke my smoking habit.
I was able to keep more than 9-time push-ups for the one hundred and
sixty-third straight day including the most recent three days of
22-time push-ups.
It is cloudy and sometimes sunny in Nagoya and I feel it is so humid.
I've noticed that Oronain Nanko is effective against the irritating
skin very close to the corner of my left eye.
By the way, today again, I encountered several dangerous drivers
while riding my bike on my way to the workplace.
Now, I have a strong hunch that I will be killed by cars instead of
the new coronavirus.
