Push-ups ：２３ times
Walking ：４７ minutes
Standing on one foot ：１０ minutes eachhe
Cigarettes ：０
jogging-on-the-spot ：２８ minutes
It has been nine years and one hundred and ninety-two days in a row
since I broke my bad habit of smoking.
I was able to keep over 9-time push-ups for the one hundred and seventy-
sixth consecutive day including the most recent two days of 23 times of them.
Although it was quite cloudy in Nagoya while I was riding my bike on
my way to the workplace in the morning, it has started raining now.
It is not so heavily raining but it is so humid and so dark, I feel.
Now, while I am writing this, the rain is becoming heavier and heavier.
Weather ladies say that it will continue to rain until tomorrow afternoon.
Anyway, I cannot do anything about weather...
Walking ：４７ minutes
Standing on one foot ：１０ minutes eachhe
Cigarettes ：０
jogging-on-the-spot ：２８ minutes
It has been nine years and one hundred and ninety-two days in a row
since I broke my bad habit of smoking.
I was able to keep over 9-time push-ups for the one hundred and seventy-
sixth consecutive day including the most recent two days of 23 times of them.
Although it was quite cloudy in Nagoya while I was riding my bike on
my way to the workplace in the morning, it has started raining now.
It is not so heavily raining but it is so humid and so dark, I feel.
Now, while I am writing this, the rain is becoming heavier and heavier.
Weather ladies say that it will continue to rain until tomorrow afternoon.
Anyway, I cannot do anything about weather...
