Push-ups ：２１ times
Walking ：０ minutes
Standing on one foot ：１０ minutes eachhe
Cigarettes ：０
jogging-on-the-spot ：２６ minutes
I have been able to keep smoke-free for nine years and one hundred and
seventy-five days in a row.
I was able to keep 21-time push-ups for the fifty-third straight day and
over 9-time push-ups for the one hundred and fifty-ninth consecutive day.
It is sunny and sometimes cloudy in Nagoya with the predicted highest
temperature of 26 degrees.
However, I have to be careful about dehydration from tomorrow because
weather ladies say that Nagoya will see several days of around 30 degrees
from tomorrow.
Very fortunately, Aichi prefecture has had only two newly-infected patients
with Covid-19 for the past two weeks.
I really wish the new coronavirus would completely disappear.
Walking ：０ minutes
Standing on one foot ：１０ minutes eachhe
Cigarettes ：０
jogging-on-the-spot ：２６ minutes
I have been able to keep smoke-free for nine years and one hundred and
seventy-five days in a row.
I was able to keep 21-time push-ups for the fifty-third straight day and
over 9-time push-ups for the one hundred and fifty-ninth consecutive day.
It is sunny and sometimes cloudy in Nagoya with the predicted highest
temperature of 26 degrees.
However, I have to be careful about dehydration from tomorrow because
weather ladies say that Nagoya will see several days of around 30 degrees
from tomorrow.
Very fortunately, Aichi prefecture has had only two newly-infected patients
with Covid-19 for the past two weeks.
I really wish the new coronavirus would completely disappear.
