Push-ups ：２３ times
Walking ：０ minutes
Standing on one foot ：１０ minutes eachhe
Cigarettes ：０
jogging-on-the-spot ：２６ minutes
I have been able to keep smoke-free for nine years and one hundred and
ninety-four days in a row.
I was able to keep greater than 9-time push-ups for the one hundred and
seventy-eighth consecutive day including the latest four days of 23-time
push-ups.
After a long period of rain, it is greatly sunny in Nagoya today.
I feel it is crisp for the first time in a very long time.
It has been almost five months since those callous people of the first
floor tenant left, and I really want to say about these five months
have been peaceful except the new coronavirus-related circumstances.
Anyway, I will have to get mentally prepared for accepting a change
in this situation.
Walking ：０ minutes
Standing on one foot ：１０ minutes eachhe
Cigarettes ：０
jogging-on-the-spot ：２６ minutes
I have been able to keep smoke-free for nine years and one hundred and
ninety-four days in a row.
I was able to keep greater than 9-time push-ups for the one hundred and
seventy-eighth consecutive day including the latest four days of 23-time
push-ups.
After a long period of rain, it is greatly sunny in Nagoya today.
I feel it is crisp for the first time in a very long time.
It has been almost five months since those callous people of the first
floor tenant left, and I really want to say about these five months
have been peaceful except the new coronavirus-related circumstances.
Anyway, I will have to get mentally prepared for accepting a change
in this situation.
