Push-ups: ２５
Walking: ６５＋６５ minutes
Standing with one leg ：８ minutes each
Cigarettes：０
Again I tried increasing the number of push-ups by just one time to 25 times, and kept over-
20-time push-ups for the fourth straight day.
I also kept no-smoking for one year and 166 days in a row.
I resumed a little long-distance walking, totaling 2 hours and 10 minutes yesterday.
After I try extending walking distance without a rest little by little, I'm going to try
a 400-meter-high mountain.
Actually I've decided to stop climbing Mt. Tado in Mie Prefecture, which I've climbed several
times so far, because I'm really afraid of wild monkeys which are easily coming up to people.
Maybe some people must have made take to feeding.....I hate that.
Walking: ６５＋６５ minutes
Standing with one leg ：８ minutes each
Cigarettes：０
Again I tried increasing the number of push-ups by just one time to 25 times, and kept over-
20-time push-ups for the fourth straight day.
I also kept no-smoking for one year and 166 days in a row.
I resumed a little long-distance walking, totaling 2 hours and 10 minutes yesterday.
After I try extending walking distance without a rest little by little, I'm going to try
a 400-meter-high mountain.
Actually I've decided to stop climbing Mt. Tado in Mie Prefecture, which I've climbed several
times so far, because I'm really afraid of wild monkeys which are easily coming up to people.
Maybe some people must have made take to feeding.....I hate that.
