Push-ups ：２０ times
Walking ：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：２１ minutes
I have been able to do without smoking for ten years and
forty-two days in a row.
I was able to keep 20-time push-ups for the ninth consecutive
day and greater than 9-time push-ups for the one year and
twenty-sixth successive day.
It is greatly, beautifully sunny in Nagoya and there were
completely no clouds in the blue skies while I was riding
my bike on my way to the workplace in the morning.
Very unhappily, I inadvertently left the air-conditioner
and an electric ventilation fan on all through the night.
....I was not quite myself last night.
Walking ：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：２１ minutes
I have been able to do without smoking for ten years and
forty-two days in a row.
I was able to keep 20-time push-ups for the ninth consecutive
day and greater than 9-time push-ups for the one year and
twenty-sixth successive day.
It is greatly, beautifully sunny in Nagoya and there were
completely no clouds in the blue skies while I was riding
my bike on my way to the workplace in the morning.
Very unhappily, I inadvertently left the air-conditioner
and an electric ventilation fan on all through the night.
....I was not quite myself last night.
