Daily Routine

Push-ups ：２０ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：２１ minutes


I have been able to do without smoking for ten years and
forty-two days in a row.
I was able to keep 20-time push-ups for the ninth consecutive
day and greater than 9-time push-ups for the one year and
twenty-sixth successive day.

It is greatly, beautifully sunny in Nagoya and there were
completely no clouds in the blue skies while I was riding
my bike on my way to the workplace in the morning.
Very unhappily, I inadvertently left the air-conditioner
and an electric ventilation fan on all through the night.
....I was not quite myself last night.