Push-ups ：２２ times
Walking ：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：０ minutes
Ten years and thirty-two days in a row have passed since I shook
off a bad habit of smoking.
I was able to keep 22-time push-ups for the ninth successive day
and over 9-time push-ups for the one year and sixteenth straight
day.
It is so cold today again in Nagoya that I do not feel like doing
any physical exercise.
The current temperature is as low as 1.7 degrees with this
morning's lowest temperature of minus 1.8 degrees.
I have decided not to do jogging-on-the-spot for two days in a row.
And I have decided to decrease the number of push-ups because of
the unbearable coldness.
Walking ：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：０ minutes
Ten years and thirty-two days in a row have passed since I shook
off a bad habit of smoking.
I was able to keep 22-time push-ups for the ninth successive day
and over 9-time push-ups for the one year and sixteenth straight
day.
It is so cold today again in Nagoya that I do not feel like doing
any physical exercise.
The current temperature is as low as 1.7 degrees with this
morning's lowest temperature of minus 1.8 degrees.
I have decided not to do jogging-on-the-spot for two days in a row.
And I have decided to decrease the number of push-ups because of
the unbearable coldness.
