Push-ups ：２２ times
Walking ：３０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：２０ minutes
I have been able to keep smoke-free for ten years and twenty-
nine days in a row.
I was able to keep 22-time push-ups for the sixth consecutive
day and over 9-time push-ups for the one year and thirteenth
successive day.
Very fortunately, unlike the weather forecasts two days ago,
Nagoya is unlikely to see snowfall today, but it may rain
for a few hours in the afternoon.
Although yesterday's forecast said that the highest temperature
would be 5 degrees in Nagoya, actually the current temperature
is around 8 degrees.
Today might be my lucky day.....I hope so.
Walking ：３０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：２０ minutes
I have been able to keep smoke-free for ten years and twenty-
nine days in a row.
I was able to keep 22-time push-ups for the sixth consecutive
day and over 9-time push-ups for the one year and thirteenth
successive day.
Very fortunately, unlike the weather forecasts two days ago,
Nagoya is unlikely to see snowfall today, but it may rain
for a few hours in the afternoon.
Although yesterday's forecast said that the highest temperature
would be 5 degrees in Nagoya, actually the current temperature
is around 8 degrees.
Today might be my lucky day.....I hope so.
