Push-ups ：２０ times
Walking ：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：２０ minutes
I have been able to do without smoking for ten years and
fifty days in a row.
I was able to keep more than 9-time push-ups for the one
year and thirty-fourth straight day including the most
recent seventeen days of 20-time push-ups.
It is now normally cloudy in Nagoya although it was quite
overcast and dark just when I left my home by bike for
the workplace in the morning.
I feel that it is very cold and weather information on the
Internet says that the current temperature is 7.2 degrees,
down 7 degrees from this time yesterday.
However, I have noticed that the length of daytime is
steadily getting longer and longer little by little.
I have also noticed that some flowers of Japanese apricot
trees have started blooming.
Walking ：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：２０ minutes
I have been able to do without smoking for ten years and
fifty days in a row.
I was able to keep more than 9-time push-ups for the one
year and thirty-fourth straight day including the most
recent seventeen days of 20-time push-ups.
It is now normally cloudy in Nagoya although it was quite
overcast and dark just when I left my home by bike for
the workplace in the morning.
I feel that it is very cold and weather information on the
Internet says that the current temperature is 7.2 degrees,
down 7 degrees from this time yesterday.
However, I have noticed that the length of daytime is
steadily getting longer and longer little by little.
I have also noticed that some flowers of Japanese apricot
trees have started blooming.
