Push-ups ：２０ times
Walking ：４０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：２１ minutes
I have been able to keep smoke-free for ten years and
forty-nine days in a row.
I was able to keep 20-time push-ups for the sixteenth
consecutive day and greater than 9-time push-ups for the
one year and thirty-third successive day.
After it continuted to rain from last nihgt to early this
morning to a few hours before I left home, it is now
completely sunny in Nagoya.
I feel that it is abnormally warm.
And little wonder, the current temperature is as high as
14.2 degrees and weather reports say that the highest
temperature will top 16 degrees, which is higher than
yesterday by 1.6 degrees.
However, I must not get accustomed to this warm weather
because we are still in January.
Walking ：４０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：２１ minutes
I have been able to keep smoke-free for ten years and
forty-nine days in a row.
I was able to keep 20-time push-ups for the sixteenth
consecutive day and greater than 9-time push-ups for the
one year and thirty-third successive day.
After it continuted to rain from last nihgt to early this
morning to a few hours before I left home, it is now
completely sunny in Nagoya.
I feel that it is abnormally warm.
And little wonder, the current temperature is as high as
14.2 degrees and weather reports say that the highest
temperature will top 16 degrees, which is higher than
yesterday by 1.6 degrees.
However, I must not get accustomed to this warm weather
because we are still in January.
