Push-ups ：２０ times
Walking ：６５ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：２０ minutes
It has been ten years and fifty-three days in a row since I
stopped smoking.
I was able to keep greater than 9-time push-ups for the one
year and thirty-seventh consecutive day including the most
recent twenty days of 20-time push-ups.
It is greatly and beautifully sunny in Nagoya but I feel
that it is pretty cold although the current temperature is
as high as 8 degrees, which is much higher than that of
this time yesterday.
I think that I tend to easily get angry against various
things especially when it is cold.
So, I have to gain consciousness of pulling together myself.
Walking ：６５ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：２０ minutes
It has been ten years and fifty-three days in a row since I
stopped smoking.
I was able to keep greater than 9-time push-ups for the one
year and thirty-seventh consecutive day including the most
recent twenty days of 20-time push-ups.
It is greatly and beautifully sunny in Nagoya but I feel
that it is pretty cold although the current temperature is
as high as 8 degrees, which is much higher than that of
this time yesterday.
I think that I tend to easily get angry against various
things especially when it is cold.
So, I have to gain consciousness of pulling together myself.
