Push-ups ：２０ times
Walking ：５０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：０ minutes
I have succeeded in preventing myself from smoking for ten years
and fifty-one days in a row.
I was able to keep over 9-time push-ups for the one year and
thirty-fifth consecutive day including the lastest eighteen days
of 20-time push-ups.
It is sunny in Nagoya but actually I feel that it is very cold
maybe because the wind is in the north and it is pretty strong.
The current temperature in Nagoya is as low as 4.1 degrees, down
about 10 degrees from this time the day before yesterday.
However, the first day of spring according to the calendar is just
around the corner, which is February 3 this year.
As a side note, this is the first time in 124 years that Risshun
falls on February 3, which is normally Feb 4.
Walking ：５０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：０ minutes
I have succeeded in preventing myself from smoking for ten years
and fifty-one days in a row.
I was able to keep over 9-time push-ups for the one year and
thirty-fifth consecutive day including the lastest eighteen days
of 20-time push-ups.
It is sunny in Nagoya but actually I feel that it is very cold
maybe because the wind is in the north and it is pretty strong.
The current temperature in Nagoya is as low as 4.1 degrees, down
about 10 degrees from this time the day before yesterday.
However, the first day of spring according to the calendar is just
around the corner, which is February 3 this year.
As a side note, this is the first time in 124 years that Risshun
falls on February 3, which is normally Feb 4.
