Push-ups ：２０ times
Walking ：５０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：０ minutes
I have been able to be a non-smoker for ten years and forty
days in a row.
I was able to keep 20-time push-ups for the seventh
consecutive day and over 9-time push-ups for the one year
and twenty-fourth successive day.
It is greatly sunny in Nagoya today.
The current temperature is about the same coldness of
yesterday of 5.8 degrees, but the lowest temperature was
almost zero degrees.
I might have got accustomed to this winter's chill since I
did not feel very cold this morning.
Anyway, I must not let my guard down against the chill
in order not to catch a cold.
Walking ：５０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：０ minutes
I have been able to be a non-smoker for ten years and forty
days in a row.
I was able to keep 20-time push-ups for the seventh
consecutive day and over 9-time push-ups for the one year
and twenty-fourth successive day.
It is greatly sunny in Nagoya today.
The current temperature is about the same coldness of
yesterday of 5.8 degrees, but the lowest temperature was
almost zero degrees.
I might have got accustomed to this winter's chill since I
did not feel very cold this morning.
Anyway, I must not let my guard down against the chill
in order not to catch a cold.
