Push-ups：１０ times
Walking：a total of ５０ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
I have succeeded in keeping myself from smoking for five years and fifty days in a row.
I was able to keep 10-time push-ups for the second successive day.
Very unfortunately, I had diarrhea yesterday and I suspect the cause is Komeda's
iced coffee because I felt it tasted worse than usual at the first sip.
I had diarrhea twice in the evening and again I had the ensuing hemorrhoid.
Now I've decided I will never go to a Komeda for the rest of my life.
Walking：a total of ５０ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
I have succeeded in keeping myself from smoking for five years and fifty days in a row.
I was able to keep 10-time push-ups for the second successive day.
Very unfortunately, I had diarrhea yesterday and I suspect the cause is Komeda's
iced coffee because I felt it tasted worse than usual at the first sip.
I had diarrhea twice in the evening and again I had the ensuing hemorrhoid.
Now I've decided I will never go to a Komeda for the rest of my life.
