Push-ups：０ times
Walking：a total of ５０ minutes
Standing on one foot ：０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
It has been five years and forty-three days in a row since I quit smoking.
I haven't done push-ups for one week and now I think I should resume them
because the pain in my low back and anus has completely gone.
I took a day off yesterday and went to Nagoya Science Museum to change
the mood since something bad had continued to happen to me since last
November such as bladder inflammation, sore throat, canker sore, constipation,
hemorrhoid and low back pain.
I enjoyed there a science show, experience of a frigid weather of minus 30 degrees,
the process of a tornado formation and huge electric discharge with a thunderous volume.
Well.....actually I'm sure I could change my mood.
