Push-ups：０ times
Walking：４０＋４０ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
It has been five years and thirty-seven days in a row since I overcame a bad habit of smoking.
I didn't do push-ups yesterday due maily to the low back pain, which is now getting
milder and mider, and today again I think I have to see how it goes.
The pain on my anus from my piles is now disappearing and I feel it has almost
returned to normal.....though this is my mere hope.
When I look back, there have been a lot of bad things for me since last November,
low back pain, bladder inflammation, canker sores, constipation and the ensuing
hemorrhoid, and this low back pain again.......I need a day when I become rested.
Anyway a very very weak sense of discomfort on my anus and a little unpleasant
pain in my low back are still here.....I wish myself a speedy recovery.
Walking：４０＋４０ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
It has been five years and thirty-seven days in a row since I overcame a bad habit of smoking.
I didn't do push-ups yesterday due maily to the low back pain, which is now getting
milder and mider, and today again I think I have to see how it goes.
The pain on my anus from my piles is now disappearing and I feel it has almost
returned to normal.....though this is my mere hope.
When I look back, there have been a lot of bad things for me since last November,
low back pain, bladder inflammation, canker sores, constipation and the ensuing
hemorrhoid, and this low back pain again.......I need a day when I become rested.
Anyway a very very weak sense of discomfort on my anus and a little unpleasant
pain in my low back are still here.....I wish myself a speedy recovery.
