Push-ups：１４＋１４ times
Walking: a total of ４０ minutes
Standing with one leg ：１０ minutes each
Cigarettes：０
jogging on the spot ：９ minutes
Three years and nineteen days in a row have passed since I kicked smoking.
I increased the number of push-ups by 14 times to two sets of 14-time push-ups,
and kept over ten-time push-ups for the tenth consecutive day.
After a very cold rain yesteray, it's cloudy and sometimes sunny today.
I felt this morning's chill was milder than usual but weather reports say it might
be snowy tomorrow....I hope not.
Anyway I'll have to be careful not to spend New Year's days with a cold.
Walking: a total of ４０ minutes
Standing with one leg ：１０ minutes each
Cigarettes：０
jogging on the spot ：９ minutes
Three years and nineteen days in a row have passed since I kicked smoking.
I increased the number of push-ups by 14 times to two sets of 14-time push-ups,
and kept over ten-time push-ups for the tenth consecutive day.
After a very cold rain yesteray, it's cloudy and sometimes sunny today.
I felt this morning's chill was milder than usual but weather reports say it might
be snowy tomorrow....I hope not.
Anyway I'll have to be careful not to spend New Year's days with a cold.
