Push-ups：１４＋１４ times
Walking: ０ minutes
Standing with one leg ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
I could keep no-smoking for three years and fourteen days in a row.
I also could keep two sets of fourteen-time push-ups for the second straight day and
over one set of ten-time push-ups for the fifth consecutive day.
Actually it's cold and windy today.
Anyway today is the midwinter day or Touji in Japanese when the length of a day is
the shortest in the year.
This also means that from tomorrow the day length surely and steadily becomes longer
and longer by about one minute per day.
And, the season for cherry blossom viewing also draws near little by little.
This is the best thing for me in midwinter.
Walking: ０ minutes
Standing with one leg ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
I could keep no-smoking for three years and fourteen days in a row.
I also could keep two sets of fourteen-time push-ups for the second straight day and
over one set of ten-time push-ups for the fifth consecutive day.
Actually it's cold and windy today.
Anyway today is the midwinter day or Touji in Japanese when the length of a day is
the shortest in the year.
This also means that from tomorrow the day length surely and steadily becomes longer
and longer by about one minute per day.
And, the season for cherry blossom viewing also draws near little by little.
This is the best thing for me in midwinter.
