Push-ups: ３０
Walking: ３０ minutes
Standing with one leg ：９ minutes each
Cigarettes：０
I did 30-time push-ups yesterday, down one time from the previous record, and kept over-25-
time push-ups for the eleventh straight day for the first time in a very long time.
I also kept no-smoking for one year and 289 days in a row.
It's been raining since last night in Nagoya and I feel a little cold now...maybe I should
have worn one more clothing.
Now I'm planning to go to a store to see a kind of self-hair-cutter or something like this.
...and also to enjoy a glass of iced coffee at Dotole while practicing English reproduction.
Walking: ３０ minutes
Standing with one leg ：９ minutes each
Cigarettes：０
I did 30-time push-ups yesterday, down one time from the previous record, and kept over-25-
time push-ups for the eleventh straight day for the first time in a very long time.
I also kept no-smoking for one year and 289 days in a row.
It's been raining since last night in Nagoya and I feel a little cold now...maybe I should
have worn one more clothing.
Now I'm planning to go to a store to see a kind of self-hair-cutter or something like this.
...and also to enjoy a glass of iced coffee at Dotole while practicing English reproduction.
