Push-ups: ２８
Walking: ６０ minutes
Standing with one leg ：９ minutes each
Cigarettes：０
I managed to try increasing the number of push-up again by just one time to 28 times and kept
over-25-time push-ups for the fourth straight day.
I kept no-smoking for one year and 282 days in a row.
Actually it's rather hot and humid.....
Finally I've felt the continuation of summer-like heat this September must be abnormal.
I really feel that fatigue in the summer has been accumulated these several days.
I want to have a real sound sleep.
Walking: ６０ minutes
Standing with one leg ：９ minutes each
Cigarettes：０
I managed to try increasing the number of push-up again by just one time to 28 times and kept
over-25-time push-ups for the fourth straight day.
I kept no-smoking for one year and 282 days in a row.
Actually it's rather hot and humid.....
Finally I've felt the continuation of summer-like heat this September must be abnormal.
I really feel that fatigue in the summer has been accumulated these several days.
I want to have a real sound sleep.
