Daily Routine

Push-ups ：２４ times
Walking　：４０＋４０＝１ hour ２０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I have been able to keep smoke-free for twelve years and
one hundred and sixty-seven days in a row.
I was able to keep 24-time push-ups for the fifth successive
day and greater than 9-time push-ups for the three years
and one hundred and fifty-first straight day.

It is overcast in Nagoya and it looks like it is going
to start raining pretty soon.
It is no wonder because, according to the weather radar
on the Internet, some rain clouds are steadily approaching
the airspace above Nagoya.
Well, I guess it is not bad that I don't have to worry about
heat attack.

Daily Routine

Push-ups ：２４ times
Walking　：５０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：１１ minutes


I wish I could have enough time to be here a little longer today.

Reading（４１１６）

＜２０２３年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４１５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

pay compensation to victims of　：～の犠牲者たちに補償金を支払う
corridor　：〔航空機の〕空中回廊
sealed-off city　：封鎖された都市
film　：～を写真に撮る、～をフィルムに収める
stressor　：ストレッサー、ストレス要因◆ストレスの原因となる物理
　　　　　　化学的、精神的、社会的な要因。これが日本語の「ストレス」
　　　　　　に当たることも多い

Daily Routine

Push-ups ：２４ times
Walking　：４０＋４０＝１ hour ２０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I have been able to be a non-smoker for twelve years and
one hundred and sixty-five days in a row.
I was able to keep at least 10-time push-ups for the three
years and one hundred and forty-ninth consecutive day
including the latest three days of 24-time push-ups.

Although it had been raining until early this morning, it
is now fairly sunny in Nagoya, but actually I feel that it
is a little cool maybe due to low humidity.
I don't know the reason, but honestly, I have no high
motivation to do many things today.
Well, it would be better for me to eat something sweet
or something spicy.

Daily Routine

Push-ups ：２４ times
Walking　：５０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I have a very tight schedule today and actually I have got to go now.

Reading（４１１５）

＜２０２３年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４１５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

filler　：〔箱や製品の隙間に入れる〕充填材、詰め物
awesome　：〈米俗〉素晴らしい、すごい、最高の、見事な、いけてる
story line　：〔物語・小説・劇などの〕筋、構想
Here we go.　：さあ始めるよ。
fact-check　：事実をチェックする

Daily Routine

Push-ups ：２４ times
Walking　：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


It has been twelve years and one hundred and sixty-three
days in a row since I was able to rid myself of my
smoking habit.
I was able to increase the number of push-ups by four
times to 24 times, and kept over 9-time push-ups for the
three years and one hundred and forty-seventh straight
day.

It is mostly sunny with plenty of sunlight in Nagoya today
and actually, I feel that it is pretty hot.
The current temperature is already over 24 degrees, which
is a little higher than the same time yesterday.
I have started using an electric fan today, and I may as
well give a test run to the air conditioner in my office.

Daily Routine

Push-ups ：２０ times
Walking　：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I'm afraid I cannot afford to stay here longer today.

Reading（４１１４）

＜２０２３年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４１５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

tap the wellspring of　：～の水源の栓を抜く
confide in　：～を信用［信頼・信任］する、～を信用して秘密を打ち明ける
recyclable　：〈米〉再生利用可能なもの◆通例recyclables
control　：〔増加や出現などを〕規制する、抑制する
resource reserve　：資源埋蔵量

Daily Routine

Push-ups ：１９ times
Walking　：４０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：１０ minutes


Twelve years and one hundred and sixty-one days in a row
have passed since I decided against smoking.
I was able to increase the number of push-ups yesterday
again by one time to 19 times and kept more than 9-time
push-ups for the three years and one hundred and forty-
fifth successive day.

It has been raining since early this morning in Nagoya
and it was pretty heavily raining while I was riding my
bike on my way to the workplace.
According to the weather information on the Internet,
the rain clouds are moving so slowly that it will not
stop raining in Nagoya at least until this evening.
Anyway, I have no choice but to wait for it to stop.