Daily Routine

Push-ups ：２４ times
Walking　：４０＋４０＝１ hour ２０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I have been able to be a non-smoker for twelve years and
one hundred and sixty-five days in a row.
I was able to keep at least 10-time push-ups for the three
years and one hundred and forty-ninth consecutive day
including the latest three days of 24-time push-ups.

Although it had been raining until early this morning, it
is now fairly sunny in Nagoya, but actually I feel that it
is a little cool maybe due to low humidity.
I don't know the reason, but honestly, I have no high
motivation to do many things today.
Well, it would be better for me to eat something sweet
or something spicy.