Reading（４１０６）

＜２０２３年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４１５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

amazingly-efficient　：驚くほど効率的な
bob　：～をひょいと動かす、素早く上下する
ringtone　：着信音、着メロ◆【語源】ring（電話が鳴る）+ tone（音色）
precooked food　：プレクック食品、加熱処理済み食品
knot garden　：〈英〉ノットガーデン
　　　　　　　　◆古くからの形式にのっとってつくられた、ハーブ中心の
　　　　　　　　　庭園のこと。

Daily Routine

Push-ups ：２４ times
Walking　：a total of ８０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I have been able to do without smoking for twelve years
and one hundred and forty-nine days in a row.
I was able to keep 24-time push-ups for the fifth consecutive
day and more than 9-time push-ups for the three years and
one hundred and thirty-third successive day.

It has been raining in Nagoya since late evening yesterday
and it is pretty dark now.
However, it is not so cold and it is no wonder because the
current temperature is already about as high as 21 degrees.
Weather ladies say it will stop raining early morning at
around 3 a.m. tomorrow, so I really want the forecast to come
true since I have a plan outside.