Push-ups ：２０ times
Walking ：５８ minutes
Standing on one foot ：０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：１５ minutes
It has been ten years and two hundred and ninety-one days in a
row since I overcame a bad habit of smoking.
Since I felt that my body was a little too heavy, I decreased
the number of push-ups by three times to 20 times, and kept
greater than 9-time push-ups for the one year and two hundred
and seventy-fifth straight day.
I was very lucky because it stopped raining just before I was
about to leave my house by my bike and I didn't have to wear
a pair of raincoats.
And about 30 minutes after I got to my workplace by bike, it
started raining again, and now it is still raining.
The current temperature is 19.2 degrees and this is the first
time in a very long time that the temperature has been below
20 degrees at this hour.
Walking ：５８ minutes
Standing on one foot ：０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：１５ minutes
It has been ten years and two hundred and ninety-one days in a
row since I overcame a bad habit of smoking.
Since I felt that my body was a little too heavy, I decreased
the number of push-ups by three times to 20 times, and kept
greater than 9-time push-ups for the one year and two hundred
and seventy-fifth straight day.
I was very lucky because it stopped raining just before I was
about to leave my house by my bike and I didn't have to wear
a pair of raincoats.
And about 30 minutes after I got to my workplace by bike, it
started raining again, and now it is still raining.
The current temperature is 19.2 degrees and this is the first
time in a very long time that the temperature has been below
20 degrees at this hour.
