Push-ups ：２３ times
Walking ：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：２７ minutes
It has been ten years and two hundred and eighty-three
days in a row since I broke my smoking habit.
I was able to keep over 9-time push-ups for the one year
and two hundred and sixty-seventh successive day including
the most recent two days of 23-time push-ups.
I must have been very lucky because I didn't have to wear
a pair of raincoats while riding my bike on my way to the
workplace in the morning.
Actually, it was raining just before I was about to leave
my home, and it stopped raining temporarily, and now it
is raining sometimes heavily and sometimes slightly.
Anyway, I am sure that Nagoya will see no casualties from
the typhoon #14.
