Daily Routine

Push-ups ：２３ times
Walking ：a total of １００ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I have succeeded in preventing myself from smoking for ten
years and two hundred and eighty-eight days in a row.
I was able to increase the number of push-ups by one time to
23 times and kept over 9-time push-ups for the one year and
two hundred and seventy-third consecutive day.

It is greatly sunny in Nagoya today unlike yesterday when it
had been cloudy or rainy almost all day long.
I must have been really lucky because it was not raining while
I was doing a 80-minute walking yesterday.
The highest temperatures are predicted to be over 30 degrees
today and tomorrow, and sunlight always makes me feel relieved.