Daily Routine

Push-ups ：２１ times
Walking ：４８ minutes
Standing on one foot　：１０ minutes eachhe
Cigarettes ：０
jogging-on-the-spot　：２６ minutes


I have been able to keep smoke-free for nine years and one hundred
and sixty-six days in a row.
I was able to keep 21-time push-ups for the forty-fourth straight day
and greater than 9-time push-ups for the one hundred and fiftieth
consecutive day.

It is sunny in Nagoya and sometimes cloudy.
Actually, I feel that the air is a littl cold though today's highest
temperature is forecasted to be as high as 26 degrees.
I've noticed an increasing number of cars on my way to the workplace,
and at the same time, the number of heinous drivers is also increasing.
I am sure that the period of the voluntary ban on leaving home is
much safer than now.

Daily Routine

Push-ups ：２１ times
Walking ：４５ minutes
Standing on one foot　：１０ minutes eachhe
Cigarettes ：０
jogging-on-the-spot　：２６ minutes


I have been able to be a non-smoker for nine years and one hundred
and sixty-five days in a row.
I was able to keep at least 10-time push-ups for the one hundred and
forty-ninth succseccive day including the most recent forty-three days
of 21-time push-ups.

It is greatly sunny in Nagoya and I feel it is very crisp, which means
it is not too hot or not too cool with the predicted highest temperature
of 24 degrees.

The spread of the new coronavirus in Aichi prefecture has come to a stop
for five days with no newly-infected people.
I really would like to say Japanese people have now gained time to wait
for new drugs and vaccination, of course, although we must not let down
our guard against the second, third wave of its rampancy.

Reading（３５１５）

＜２０２０年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３５５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

resplendent　：キラキラ輝く、まばゆい
be on guard against attack　：撃に備えて警戒している
baseless accusation　：根拠の［根も葉も］ない非難［言い掛かり］
for better or for worse　：良いときも悪いときも、善かれあしかれ
infrasound　：インフラサウンド（の）、可聴下音（の）
　　　　　　　◆人間の耳には聞こえない周波数（約20Hz以下）の音

Daily Routine

Push-ups ：２１ times
Walking ：０ minutes
Standing on one foot　：１０ minutes eachhe
Cigarettes ：０
jogging-on-the-spot　：０ minutes


Again, I'm afraid I'm so busy today that I cannot afford to stay here any longer.

Daily Routine

Push-ups ：２１ times
Walking ：５５ minutes
Standing on one foot　：１０ minutes eachhe
Cigarettes ：０
jogging-on-the-spot　：０ minutes


I wish I were not pressed for time today.

Daily Routine

Push-ups ：２１ times
Walking ：０ minutes
Standing on one foot　：１０ minutes eachhe
Cigarettes ：０
jogging-on-the-spot　：０ minutes


It has been nine years and one hundred and sixty-two days in a row
since I broke free from cigarettes.
I was able to keep 21-time push-ups for the fortieth straight day
and over 9-time push-ups for the one hundred and forty-sixth
consecutive day.

After a long, heavy rain since last night, it is now sunny in Nagoya
and I feel it is kind of cool, well, if anything, just a little cold.
Actually, I'm suffering pain from a part of my low back.
I am sore from yesterday's cleaning and rearranging of my room.
I have been reminded of the face that I have already got old.
I am sure that I need to rest myself.

Reading（３５１４）

＜２０２０年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３５５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

global financial crisis　：世界的な金融危機
hottie　：湯たんぽ、〈話〉イケメン、非常に性的魅力のある人
second hand　：〔時計の〕秒針
minute hand　：〔時計の〕分針、長針
hour hand　：〔時計の〕時針、短針

Daily Routine

Push-ups ：２１ times
Walking ：４３ minutes
Standing on one foot　：１０ minutes eachhe
Cigarettes ：０
jogging-on-the-spot　：２９ minutes


I'm too busy to be here any longer today.

Daily Routine

Push-ups ：２１ times
Walking ：０ minutes
Standing on one foot　：１０ minutes eachhe
Cigarettes ：０
jogging-on-the-spot　：０ minutes


Nine years and one hundred and sixty days in a row have passed
since I gave up smoking.
I was able to keep more than 9-time push-ups for the one huhdred
and forty-fourth successive day including the latest thirty-eight
days of 21-time push-ups.

After a long rain, now, it is greatly beautifully sunny in Nagoya.
After the declaration of the state of emergency was lifted, there
are now more cars and pedestrians on the roads and strees on my
way to the workplace, and I have noticed that nearly half of them
are not wearing a face mask including me.
Actually, I have come to wear a mask, which I bough last year, while
I am talking with my clients at my office.
And now, I have already rinsed the mask in water 12 times.

Reading（３５１３）

＜２０２０年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３５５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

rollout　：〔新しい作品・商品・サービスなどの〕初公開、発表会
dedicated area　：専用領域
land a better position　：より高い地位を得る［手に入れる］
What a bummer!　：嫌だなあ！　不愉快だなあ！　がっかり！
emerging market　：新興成長市場