Push-ups ：２１ times
Walking ：０ minutes
Standing on one foot ：１０ minutes eachhe
Cigarettes ：０
jogging-on-the-spot ：０ minutes
It has been nine years and one hundred and sixty-two days in a row
since I broke free from cigarettes.
I was able to keep 21-time push-ups for the fortieth straight day
and over 9-time push-ups for the one hundred and forty-sixth
consecutive day.
After a long, heavy rain since last night, it is now sunny in Nagoya
and I feel it is kind of cool, well, if anything, just a little cold.
Actually, I'm suffering pain from a part of my low back.
I am sore from yesterday's cleaning and rearranging of my room.
I have been reminded of the face that I have already got old.
I am sure that I need to rest myself.
Walking ：０ minutes
Standing on one foot ：１０ minutes eachhe
Cigarettes ：０
jogging-on-the-spot ：０ minutes
It has been nine years and one hundred and sixty-two days in a row
since I broke free from cigarettes.
I was able to keep 21-time push-ups for the fortieth straight day
and over 9-time push-ups for the one hundred and forty-sixth
consecutive day.
After a long, heavy rain since last night, it is now sunny in Nagoya
and I feel it is kind of cool, well, if anything, just a little cold.
Actually, I'm suffering pain from a part of my low back.
I am sore from yesterday's cleaning and rearranging of my room.
I have been reminded of the face that I have already got old.
I am sure that I need to rest myself.
