Push-ups ：２１ times
Walking ：６５ minutes
Standing on one foot ：１０ minutes eachhe
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I have been able to be a non-smoker for nine years and one hundred and
forty-six days in a row.
I was able to keep at least 10-time push-ups for the one hundred and
thirtieth successive day including the most recent twenty-four days
of 21-time push-ups.
It has been cloudy in Nagoya since this morning and sometimes sunny.
I feel it is much milder than yesterday because yesterday's highest
temperatue in Nagoya was over 30 degrees but today's is forecasted
to be 24 degrees, down as many as 6 degrees from yesterday.
I noticed that the number of people wearing face masks was apparently
smaller than usual while I was riding my bike on my way to the workplace.
I guess that it might be becasue Nagoya saw the hottest day yesterday.
Walking ：６５ minutes
Standing on one foot ：１０ minutes eachhe
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I have been able to be a non-smoker for nine years and one hundred and
forty-six days in a row.
I was able to keep at least 10-time push-ups for the one hundred and
thirtieth successive day including the most recent twenty-four days
of 21-time push-ups.
It has been cloudy in Nagoya since this morning and sometimes sunny.
I feel it is much milder than yesterday because yesterday's highest
temperatue in Nagoya was over 30 degrees but today's is forecasted
to be 24 degrees, down as many as 6 degrees from yesterday.
I noticed that the number of people wearing face masks was apparently
smaller than usual while I was riding my bike on my way to the workplace.
I guess that it might be becasue Nagoya saw the hottest day yesterday.
