Push-ups ：２１ times
Walking ：０ minutes
Standing on one foot ：１０ minutes eachhe
Cigarettes ：０
jogging-on-the-spot ：０ minutes
Nine years and one hundred and sixty days in a row have passed
since I gave up smoking.
I was able to keep more than 9-time push-ups for the one huhdred
and forty-fourth successive day including the latest thirty-eight
days of 21-time push-ups.
After a long rain, now, it is greatly beautifully sunny in Nagoya.
After the declaration of the state of emergency was lifted, there
are now more cars and pedestrians on the roads and strees on my
way to the workplace, and I have noticed that nearly half of them
are not wearing a face mask including me.
Actually, I have come to wear a mask, which I bough last year, while
I am talking with my clients at my office.
And now, I have already rinsed the mask in water 12 times.
Walking ：０ minutes
Standing on one foot ：１０ minutes eachhe
Cigarettes ：０
jogging-on-the-spot ：０ minutes
Nine years and one hundred and sixty days in a row have passed
since I gave up smoking.
I was able to keep more than 9-time push-ups for the one huhdred
and forty-fourth successive day including the latest thirty-eight
days of 21-time push-ups.
After a long rain, now, it is greatly beautifully sunny in Nagoya.
After the declaration of the state of emergency was lifted, there
are now more cars and pedestrians on the roads and strees on my
way to the workplace, and I have noticed that nearly half of them
are not wearing a face mask including me.
Actually, I have come to wear a mask, which I bough last year, while
I am talking with my clients at my office.
And now, I have already rinsed the mask in water 12 times.
