Push-ups ：２１ times
Walking ：６５ minutes
Standing on one foot ：１０ minutes eachhe
Cigarettes ：０
jogging-on-the-spot ：２６ minutes
I have been able to do without smoking for nine years and one hundred
and fifty-eight days in a row.
I was able to keep at least 10-time push-ups for the one hundred and
forty-second successive day including the most recent thirty-six days
of 20-time push-ups.
It is normally sunny, not to say beautifully sunny, in Nagoya and I
feel clouds in the sky are increasing in number.
The emergency declaration imposed on Aich prefecture was lifted as of
yesterday together with other 38 prefecutures across Japan.
For better or worse, the new phase to be on guard against the new
coronavirus has begun.....I have to remember "Carelessness is one of
the greatest enemies".
Walking ：６５ minutes
Standing on one foot ：１０ minutes eachhe
Cigarettes ：０
jogging-on-the-spot ：２６ minutes
I have been able to do without smoking for nine years and one hundred
and fifty-eight days in a row.
I was able to keep at least 10-time push-ups for the one hundred and
forty-second successive day including the most recent thirty-six days
of 20-time push-ups.
It is normally sunny, not to say beautifully sunny, in Nagoya and I
feel clouds in the sky are increasing in number.
The emergency declaration imposed on Aich prefecture was lifted as of
yesterday together with other 38 prefecutures across Japan.
For better or worse, the new phase to be on guard against the new
coronavirus has begun.....I have to remember "Carelessness is one of
the greatest enemies".
