Push-ups ：２１ times
Walking ：６５ minutes
Standing on one foot ：１０ minutes eachhe
Cigarettes ：０
jogging-on-the-spot ：２６ minutes
I have succeeded in preventing myself from smoking for nine years and
one hundred and fifty days in a row.
I was able to keep 21-time push-ups for the twenty-eighth straight day and
over 9-time push-ups for the one hundred and thirty-fourth consecutive day.
It is completely beautifully sunny in Nagoya.
There were totally no clouds in the blue skies while I was riding my bike
on my way to the workplace.
The government's ad hoc expert meeting has released the new way of life
to coexist with the coronavirus.
I have to say again and again that the government has to introduce a
rationing system of face masks because the panel has asked the public
to wear a face mask when we are out and have a chat.
And every mask manufacturer should produce normal paper masks first,
not overpriced high-spec masks whose profit margin is large.
Remember, the vast majority of people want to buy masks at 100-yen shops.
Walking ：６５ minutes
Standing on one foot ：１０ minutes eachhe
Cigarettes ：０
jogging-on-the-spot ：２６ minutes
I have succeeded in preventing myself from smoking for nine years and
one hundred and fifty days in a row.
I was able to keep 21-time push-ups for the twenty-eighth straight day and
over 9-time push-ups for the one hundred and thirty-fourth consecutive day.
It is completely beautifully sunny in Nagoya.
There were totally no clouds in the blue skies while I was riding my bike
on my way to the workplace.
The government's ad hoc expert meeting has released the new way of life
to coexist with the coronavirus.
I have to say again and again that the government has to introduce a
rationing system of face masks because the panel has asked the public
to wear a face mask when we are out and have a chat.
And every mask manufacturer should produce normal paper masks first,
not overpriced high-spec masks whose profit margin is large.
Remember, the vast majority of people want to buy masks at 100-yen shops.
