Push-ups ：２１ times
Walking ：４５ minutes
Standing on one foot ：１０ minutes eachhe
Cigarettes ：０
jogging-on-the-spot ：２７ minutes
It has been nine years and one hundred and fifty-three days in a row
since I quit smoking.
I was able to keep 21-time push-ups for the thirty-first straight day
and greater than 9-time push-ups for the one hundred and thirty-seventh
consecutive day.
It has been raining just a little since early this morning and actually
it was raining although I didn't wear a pair of raincoats while riding
my bike on my way to the workplace.
I feel it is a little cold but bearable due to almost no wind.
Under the new way of life released by the government ad hoc expert panel,
My office has started social distancing, in which there are now more than
2 meters between my client and me.
Anyway, we have to get used to this way of life....because the second and
third wave of the spread of the new coronavirus can be easily predicted.
Walking ：４５ minutes
Standing on one foot ：１０ minutes eachhe
Cigarettes ：０
jogging-on-the-spot ：２７ minutes
It has been nine years and one hundred and fifty-three days in a row
since I quit smoking.
I was able to keep 21-time push-ups for the thirty-first straight day
and greater than 9-time push-ups for the one hundred and thirty-seventh
consecutive day.
It has been raining just a little since early this morning and actually
it was raining although I didn't wear a pair of raincoats while riding
my bike on my way to the workplace.
I feel it is a little cold but bearable due to almost no wind.
Under the new way of life released by the government ad hoc expert panel,
My office has started social distancing, in which there are now more than
2 meters between my client and me.
Anyway, we have to get used to this way of life....because the second and
third wave of the spread of the new coronavirus can be easily predicted.
