Daily Routine

Push-ups ：２１ times
Walking ：４８ minutes
Standing on one foot　：１０ minutes eachhe
Cigarettes ：０
jogging-on-the-spot　：２６ minutes


I have been able to keep smoke-free for nine years and one hundred
and sixty-six days in a row.
I was able to keep 21-time push-ups for the forty-fourth straight day
and greater than 9-time push-ups for the one hundred and fiftieth
consecutive day.

It is sunny in Nagoya and sometimes cloudy.
Actually, I feel that the air is a littl cold though today's highest
temperature is forecasted to be as high as 26 degrees.
I've noticed an increasing number of cars on my way to the workplace,
and at the same time, the number of heinous drivers is also increasing.
I am sure that the period of the voluntary ban on leaving home is
much safer than now.